I've had my own fair share of "not-so-nice" situations. Whenever it happens, it doesn't feel pleasant. It's hard, it's nasty, it's disturbing...
When Anger Boils
Feels like your whole body shakes or shivers non-stop, breathing heavily, feels tense, mind & head feeling heavy, your blood vessels feels like exploding, wanting to shout it out and venting that anger right out. It's pressuring, and potential migraine happening, sudden surge & burst of energy, but drains all out very fast. The words spoken can be unkind and forceful (and definately ones that hasn't been filtered by the brain) You'll regret ever uttering them, feeling guilty once you've realized that mistake.
Deep Sadness of Betrayal
Suddenly finding out the ugliest of truths when everything just seemed fine, immediately brings your spirits down, makes your heart sink, and mentally drained. You wonder what went wrong, why it happened or is happening, blaming yourself or the other(s). Blaming ourselves over it tends to lead to depression and possibly suicidal feelings. The thought of losing everything, and a life no longer worth living nor striving for. One of the most powerful and dangerous feelings of all if not well managed.
Cries of Sadness
The tears just can't stop flowing, the feelings keeps on swelling up, you choke and cough in between sobs to catch some air, but just doesn't work. Hyperventilating, heart pounding tremendously, sweating cold sweats, you feel like you're turning blue and could faint at anytime.
I don't have the ultimate solution, but it would probably be better and safer to have a motivational and supportive group or individual to be there for us in time of need. A better emotional management is in need. Seriously take into consideration and not allow it to happen again and again.
So, stay calm. *chanting chanting*
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